The last weekend in February I had the privilege of attending Shaolin Institute’s Qi Retreat. This was
a monumental moment in my life for a number of reasons, not least of which was because it was my
first solo out-of-state- trip in 6 years and my only “recreational” excursion in over 10. I rented a car
and drove myself, traveling the six hours from Georgia to Pensacola, Florida (and back) non-stop. Of that alone, I am proud, empowered, and feel liberated. It’s only when I had the courage to turn the
key and venture out that I realized the full confinement of the cage I had put myself in, waiting for
that one last medical crisis to end my cautious, bland, limited existence. Allow me to share a bit of
“Shifu Wisdom” with you.
During the time of the great hardship (Mao’s brutal rule over China) Shifu’s Shifu was expelled from the Shaolin Temple by Mao’s army. He was labeled an” enemy of the country”. He was publicly humiliated, persecuted, and punished and anyone who came to his aid was killed. He was stripped naked, thrown into a well and left there at the bottom for 20 days. Everyone was certain that he was dead, for how could anyone survive for 20 days in a freezing cold, wet, dark, food less environment?
After 20 days the soldiers pulled him out. They were panic stricken. He came up out of the well with a smile on his face, perfectly fine; completely happy. They put him in a cage where he was expected to die. He would not, did not, stay there. He set himself free. He did not die.
"He always said that it was the best time of his life down there in the well because he meditated, he relaxed, and he just let go. He came out anew with an enlightened perspective on the universe. It was one of the life-experiences that made him the extraordinary man that he was."
“Only we can put ourselves in a cage and only we can let ourselves out.
We must not allow others to bury us with their thoughts or their beliefs.
We must achieve dynamic balance in order to be truly free.”
Shifu
Thank you for that analogy, Shifu. It could not have resonated more profoundly with me.
I am very fortunate because I love to write. I process by writing and that gives me time for deeper
reflection, often revealing unique insights of what people have said that would otherwise be iinaccessible to me. I am a “visual listener” and an “auditory processor”. Everything that I record in
notes I process dynamically as stories and translate them to the page in the storytellers voice, as best as I can express it; in a way that I experienced them. So, taking notes at the Qi Retreat was necessary
for me and, I think, was beneficial to the other attendees when I transcribed and distributed them.
I didn’t just record “notes”…I recorded the wisdom of a true Shaolin Grand Master (monk) with 30+
years of education at the Shaolin Temple, and another 20 years of practical Western scholarship and
experience teaching his “life-style” and “mindset” to people around the world. He came to the U.S. as the torchbearer of Chan/Zen on behalf of his Shifu, the last living Abbott of the Shaolin Temple,,
Great Grand Master, “His Holiness” Shi Suxi, whose fondest and final wish was to see the incredible
benefits of this “way of life” shared with the whole world. What a monumental task. What a commitment. What a tribute.
What Shifu shared with us “Retreaters” was so compelling that I am going to share excerpts of his
story with you. I will begin as he did, with a story of a universal truth about attitude and perspective.
Story of the Crystal River
"There was a young being within the Crystal River village. Everyone in the village was very tied to this place, the rocks, the trees; the tradition. But, this being didn’t want to be tied to the place. He didn’t want to be in a cage, but everyone told him that this was life – if you let go, you die. So, like the other people in the village, he held on; he held on tight…at least as long as he could stand to.
Then one day he’d had enough. He decided he had to let go. He did. Whoosh…the current in the river swept him up and threw him down hard onto the rocks. He bumped his head, he bruised, bled and he struggled to swim. The harder he fought, the more it swept him under and he felt that the water was fighting to drown him, until he finally just…let go, sure that he was going to die. And in that moment when he surrendered to it, the current carried him to the surface and he floated on the waves.
He was no longer a hostage of the village, the Crystal River, or of himself. He was free. This awed the people of the village. They thought him a holy man. They still believed that it wasn’t possible to “let go”. He was special. “Letting go” was something they would never survive. They remained hostage to their own thought process. They remained forever in their cage.
“When we hang on to all kinds of things, we begin to feel like a victim, and we are…we are victims of our thoughts."
What you believe about yourself and the things happening all around you
That is what you will become.”
ShifuWe learned about Yin & Yang, the importance of the positive and negative balance of the universe,
the energy “QI” that makes us one with all that there is. We learned about “quieting the mind”, “freeing the spirit”, and coming in touch with “the inner wisdom” that is meant to direct us to our path and guide us on our journey. But most of all, I learned effective techniques to enable me to move toward achieving these things, which were once only intangible, mystic, poetic concepts to me.
“True balance, authentic balance, is always dynamic balance.
Dynamic balance keeps changing and we must be flexible and open to the changes
so we ride on the waves, rather than getting buried beneath them.
The only time we should get comfortable is with our last breath.
Then all things stay the same.”
ShifuHow we think can be the most devastating disease we will ever suffer. Or we can learn to let it go,
relax, and stimulate the brain to secrete the natural chemicals that bring us health, well-being, and
true happiness. Once we let go, we open the Qi channels, restore good, natural Qi flow and then we
can defend ourselves. What we feed ourselves is not only food; it is the energy and the circumstances
all around us. Shifu taught our evolving Retreat community lessons in Chan nutrition, spice and
herbal supplementation, and how to use internal and external “nutrition” to balance the immune
system and achieve harmony in our lives.
“Let it all go.
Be a good servant.
The better you learn to do this, the better you will be able to serve yourself and others,
the more compassionate you will be.
We take our past and hand it to the next person
and we are then a servant of mankind.”
Shifu“When I was very young, 3 years old and living in China, I had polio. At that time there was no “treatment” or “cure”; most people who contracted it died. I was treated with herbs, things that grew wild in the forest, on the mountain. My Shifu treated me and took care of me and I got well, with no ill effects from a disease that crippled or killed most people. In China, that was the whole of medicine at the time.
When I came to the U.S. in the late ‘80’s promoting the idea that the body can heal itself and that doing so was dependent on creating mind/body harmony through slow, controlled breathing and movements that was like heresy. In the early 90’s I presented a paper at the World Medical Congress that was based on research of Tai Chi, Qi Gong mind/body healing. By 1996 George Washington College was one of the first colleges in the country to have a Mind/Body Medicine Department. They asked me to speak there.
I came here to learn Western medicine so that I could help people here by understanding sides, the western mainstream perspective and my Eastern training. I found that the West is more focused on the mechanical aspect of treatment, similar to practices like acupuncture. It is more symptom specific or disease oriented. In the West doctors treat symptoms and people want to be “fixed” quickly so it perpetuates this mindset. Here, they do not treat the organism. They do not work to fix what is really broken – the communication channels between the body and mind at the cellular level.”
That day we did immune Tai Gong and learned four short segments designed to “instigate the mind to produce the body’s natural chemicals to facilitate healing.” The Retreat was aimed at helping us
unveil the inner wisdom to heal ourselves. It was also very focused on preventative care. Tai Gong/Qi
Gong help to improve not only the immune system, but also the function of the internal organs. I
believe Shifu when he says that these ancient, natural-healing practices can save the U.S. billions of
dollars currently dedicated to treating symptoms and quick, temporary “fixes” that aren’t “fixing”
many of us. I know from personal experience with 21 years of critical illness that this is certainly true
in the case of my disease process.
The Friday afternoon that I arrived in Pensacola Beach my Infectious Disease specialist called to say
that I had a positive sinus culture for a very virile form of Staph and needed to get on a heavy-dutydose of Bactrim, until I returned home, when we would discuss IV antibiotic home therapy. I did
that. Over the three-day weekend, while I was suffering from the 5th consecutive bug cultured in my
sinus since a sinus hemorrhage in September, and even as an antibiotic that leaves no natural flora
standing was assaulting my body, I felt something I hadn’t felt in over 6 months… “well”.
Eastern medicine knows that all things within our organism can be controlled. We must be taught how to gain/regain that control. We all have this ability. When we watch TV, TV controls our mind whether you realize it or not. We can use meditation to take back control; to turn inward.
How do we regain control? We must empty the mind; turn over control so that the organism can
regulate itself, as it does naturally. We must also assume the right attitude. We can choose to be
happy or we can choose to be gloomy. Attitude towards everything is up to us. We shape our attitude
with our mental perception of all things and the world around us. We hold the attitude of our lives.
“When we choose confrontation over calm we cage ourselves –
we always want to fight.
Let it go. Exercise the “Chan Mind”.
ShifuMartial arts like Tai Chi and Chan Kung Fu are expressions of us. They are expressions of our Qi, of
balance of the mind/body and of our emotions. These arts give us freedom. Many movements within
Tai Chi and Kung Fu express this freedom.
We are microcosms of the universe. We are just a minute part of it. Each tiny body represents the
universe and shapes the universe. All elements we share with the earth, iron, potassium, water,
oxygen, etc. Like the earth, these elements must be in balance. There must be harmony between all the elements to achieve wellness. If you make the choice to be happy, to practice, to empower yourself everyday, there is less chance of the organism breaking down and becoming ill or diseased.
In 2003 Shifu treated a 79-year-old man who was near death. He was on breathing tubes and they
didn’t give him much hope. Shifu worked with him for three consecutive days. That man is still alive
today. He had “good senses”- the ability within; he just needed to help himself get in touch with it.
“You can’t be too busy.
You must practice and you must fill yourself with good, positive self-talk.”
ShifuA woman brought her young son to Shifu and said, “I give you three months to train him. After that I will be gone.” She did not tell Shifu that she was sick and that that was what the doctor’s had told
her – that in three months she would die. Three months later, she died. She believed what the doctors
told her. She committed herself to it and it killed her.
Our internal and external influence is vital to how we thrive or do not. We can get rid of anything,
heal from anything if we care about changing our “mind-set”. Our ability to manage, to organize, to
stabilize must improve so that we can detoxify the body and the mind. We all have the imprint; the
wisdom is within. We must unveil that inner wisdom, openly communicate, and be free.
All of our internal organs influence each other i.e. the spleen influences the kidneys, etc. Our internal
communication influences the secretion of hormones. If that hormone production is too weak, you
have immune system problems. If it is too strong, you have problems in other ways. You must
establish equilibrium, the right amount of hormones, at the right time, in the right place. This enables
the flow of communication between the organs of the body and the mind.
When we are sad, depressed, negative, we produce a very low energy, energy of less strength. If we
feel good, happy, positive, our energy is very high, communication is better and there is healing. When we are stressed we produce high amounts of cortisone and that is very damaging to the body, especially in the long-term. When we are up and happy we produce serotonin and endorphins that raise our energy and facilitate communication between all parts of the body. Hormones regulate everything in our body. Good hormone production yields good health.
This is Yin Yang – balance. Yang is the aggressive, expressive, flamboyant energy. Yang is chronic
energy; it is low energy. It is cancer-causing energy. Yin is the subtle energy; hidden, internalized and
very, very damaging; very long lasting.
Step on the path, reveal yourself, let it go. Live happily and seek the positive. Unhappiness is infectious. It’s damage passes from generation to generation. People can change their lives, but they
can also return to their old, negative energy.
In the West we learn to pursue “instant gratification”, chasing things that are not necessarily good
things for us, but that we have learned to “want”, to desire.
“When I was in China I was fortunate to be chosen to go college. There were very few spots for Chinese students and everybody wanted them. I earned the spot, went to college, and pursued medicine in my country. Many others who did not win that opportunity committed suicide because they lost hope for their future. That college spot was all that they could see. Without it, they thought they had nothing left.
Broadening our perspective, seeing the world and ourselves at a distance can be very fulfilling. Do not limit your perspective. Do not cage yourself. Do not limit your freedom. Here, at this Retreat, you have been part of a community. You have each helped to balance one another. Everybody has a genetic imprint in this Retreat community, influencing this small, potential-powerful world in positive ways.”
Optimally we want balance and harmony within our personality, just as we strive for this in every
other aspect of our lives. These are qualities we can adjust within ourselves if we choose to. First, we
must recognize these things; what are we most like, Yin or Yang? What behaviors do we have that do
not serve us well? Where did they come from? How do we effectively focus on changing or
eliminating them?
“Achieving balance and harmony within is not easy.
You will have to work on this every day, very hard.”
ShifuWe can balance our Yin/Yang personality by pursuing activities and behaviors that fall outside our
“predicted” tendencies. If you are more Yin, you have already taken a step toward Yang by attending
the Retreat and actively participating. If you are more Yang dominant, then you might work more on
meditation and creating more “calm “ within yourself and your interactions.
IN CLOSING
There is nothing more to say. The experience speaks for itself. I feel so blessed to be one of his students. For that, I thank you, Shifu!
Tamra